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Alyssa Ages Alyssa is a Toronto-based, New York-born author, freelance writer, and copywriter. Her debut book, Secrets of Giants: A Journey to Uncover the True Meaning of Strength (Avery/Penguin Random House), was featured in The New York Times and Publishers Weekly, among others. Her work has appeared in The New York Times, Elle, GQ, Self, Slate, The Globe & Mail, Outside, and others. Alyssa has written copy for companies including Telus, RBC, Daily Burn, and others. She is a mom, strongman competitor, endurance athlete (six marathons & an Ironman), rock climber, CrossFitter, and former member of the Jersey City Bridge & Pummel roller derby team. Her third child is a sourdough starter named Jon Bon Doughvi. Alyssa has been featured in several publications for her experience and expertise in the sport of strongman, including Well + Good and Shape (here and here). Her first book, Secrets of Giants (Avery/Penguin Random House, 9/23), is part personal narrative, part research mission, part midlife crisis odyssey into the world of strength to answer the question: What if strength isn’t about how much we can lift, but how we manage life’s struggles. https://www.alyssaages.com/pregnantish daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/1612970927103-EUOHUE0SP5R7OWAWEULV/This-is-What-a-Miscarriage-Feels-Like-%E2%80%93-pregnantish+%281%29.png Pregnantish https://www.alyssaages.com/mens-journal-5-best-bodyweight-crossfit-workouts-for-traveling daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/1613010696504-K1FIWFLYZIBV6XRVUDKP/Mens+Journal+5-Best-Bodyweight-CrossFit-Workouts-for-Traveling.png Men's Journal 5 Best Bodyweight CrossFit Workouts for Traveling https://www.alyssaages.com/home daily 1.0 2021-02-11 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/1725480833867-E1TB7A42VBEE6CAR7QBU/Untitled+design+%288%29.png Home https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/1703090834561-2IPBXN57EV2A076R71DS/IMG_4759.jpg Home https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/1703090825631-UDZNFFD53V9AT2TNF6F2/IMG_4758.jpg Home https://www.alyssaages.com/mens-journal-kettlebell-weight-loss-workout daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/1613009834037-J8Q6AMFJSU7I4PL5GT3A/Mens+Journal+The-Kettlebell-Weight-Loss-Workout.png Men's Journal Kettlebell Weight Loss Workout https://www.alyssaages.com/mens-journal-the-best-arm-workout-in-under-10-minutes daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/1613011355888-7OBI7E58JVPQQGOVW073/Mens+Journal+The-Best-Arm-Workout-in-Under-10-Minutes.png Men's Journal The Best Arm Workout in Under 10 Minutes https://www.alyssaages.com/mtv-news-when-a-soldier-faces-a-courtmartial-what-does-that-mean daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/1613012298933-8LLHB4BPLZO4V9IWV293/MTV+News+When-A-Soldier-Faces-Court-Martial-What-Does-That-Mean-MTV.png MTV News When a Soldier Faces a Court-Martial, What Does that Mean? https://www.alyssaages.com/impact-momentum-daybreaker-toronto daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/1613012784589-B7XR5LCZLFJ1A8VN6U7X/Impact+Momentum+Daybreaker-Toronto-Never-a-Dull-Moment-Impact-Everyday.png Impact Momentum Daybreaker Toronto https://www.alyssaages.com/mtv-news-giraffes-risk-their-lives-to-bring-sleaze-rock-to-fans daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/1613011628419-ANI5K5IB6MNKHTHBCL1S/MTV+News+Giraffes-Risk-Their-Lives-To-Bring-Sleaze-Rock-To-Fans-MTV.png MTV News Giraffes Risk Their Lives to Bring Sleaze Rock to Fans https://www.alyssaages.com/impact-momentum-could-cbd-be-the-next-big-wellness-trend daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/1613013082766-J1VJQJ78M4IXKWE1JH4N/Impact+Momentum+Could-CBD-Be-the-Next-Big-Wellness-Trend-Impact-Everyday.png Impact Momentum Could CBD Be the Next Big Wellness Trend https://www.alyssaages.com/mtv-news-stylish-sexual-scissor-sisters-display-shear-energy-onstage daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/1613011873585-II26ZGY4EZ9TZQELILR2/MTV+News+Stylish-Sexual-Scissor-Sisters-Display-Shear-Energy-Onstage-MTV.png MTV News Stylish, Sexual Scissor Sisters Display Shear Energy Onstage https://www.alyssaages.com/wired-virtual-races daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/1614263751014-FKI945EO87VIMZXP79UY/WIRED+How-This-Old-School-Road-Runner-Learned-to-Love-Virtual-Races-WIRED.png WIRED Virtual Races https://www.alyssaages.com/mens-journal-strongman-marathon daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/1616598381052-GY84GEZI73NL2Z27J184/Mens+Journal+Behold-the-World-s-First-Strongman-Marathon-Men-s-Journal.png Men's Journal Strongman Marathon https://www.alyssaages.com/pregnantish-it-wasnt-meant-to-be daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/1616599184872-XYNSBYP4N1WR0EQ0K45Z/Pregnantish+%E2%80%98It-Wasn%E2%80%99t-Meant-To-Be%E2%80%99-and-Other-Things-Not-To-Tell-A-Friend-After-a-Miscarriage-%E2%80%93-pregnantish.png Pregnantish - 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Here's Why. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alyssaages.com/gq-the-quest-to-pick-up-the-lost-lifting-stones-of-ireland daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/8cc047cd-e683-4247-8832-6462a821e4b9/GQ+The-Quest-to-Pick-Up-the-Lost-Lifting-Stones-of-Ireland-GQ+crop+top.jpg GQ - The Quest to Pick Up the Lost Lifting Stones of Ireland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/bf5b19f4-5022-4e46-bbdc-99e801418760/GQ+The-Quest-to-Pick-Up-the-Lost-Lifting-Stones-of-Ireland-GQ+crop+bottom.png GQ - The Quest to Pick Up the Lost Lifting Stones of Ireland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alyssaages.com/mens-health-how-these-strength-legends-found-motivation-for-greatness daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/6d5fb707-9aeb-49a1-b4b8-89d6bcf755ff/Mens+Health+-+pt+1+-+Secrets-of-Giants-Book-Excerpt-%E2%80%94-Behind-Strength-Icons-Motivation.png Men's Health - How These Strength Legends Found Motivation for Greatness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/bda2ad9f-1192-4645-9f14-bf62f6a5212a/Mens+Health+-+pt+2+-+Secrets-of-Giants-Book-Excerpt-%E2%80%94-Behind-Strength-Icons-Motivation.png Men's Health - How These Strength Legends Found Motivation for Greatness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alyssaages.com/self-a-miscarriage-took-away-my-faith-in-my-body-lifting-heavy-weight-brought-it-back daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/b739792b-c48e-4224-b399-accdb7a442b8/SELF+Excerpt+A-Miscarriage-Took-Away-My-Faith-in-My-Body-Lifting-Heavy-Weight-Brought-It-Back-SELF.png SELF - A Miscarriage Took Away My Faith in My Body. 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From Feeling the Burn to Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alyssaages.com/finding-your-inner-strength-at-the-st-james daily 0.75 2024-03-13 https://www.alyssaages.com/the-globe-and-mail-agility-key-to-staying-injury-free daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/0ac7142f-f790-4307-854f-5df1254bb17a/Globe+Agility-training-may-be-the-key-to-staying-injury-free-as-we-age-The-Globe-and-Mail.png The Globe and Mail - Agility Key to Staying Injury Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alyssaages.com/speaking daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/1b2362aa-4c55-498a-93cc-2a6dcb7d6673/Alyssa+Ages+Truck+Pull.JPG Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/ed4d5589-7476-4111-9192-59416cdb9bc8/AMERICAN+WOMEN%27S+CLUB+OF+TORONTO+%281%29.png Speaking - 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What is cycle syncing and does it work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alyssaages.com/the-globe-and-mail-mobility-for-runners daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/7b777012-0acb-4b63-b195-d74d07e2c7af/Globe+To-run-injury-free-make-time-for-mobility-The-Globe-and-Mail.png The Globe and Mail - Mobility for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alyssaages.com/the-new-york-times-fundamental-movement-patterns daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/77bdedef-fcc4-4a84-9a36-b450d32895b5/NYT+6-Exercises-to-Help-You-Move-Easier-The-New-York-Times+BOTTOM.png The New York Times - Fundamental Movement Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/3ea4c155-f91a-4180-874c-f7222030d0f6/NYT+6-Exercises-to-Help-You-Move-Easier-The-New-York-Times+TOP.png The New York Times - 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Static vs Dynamic Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alyssaages.com/outside-workout-anywhere daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/0c1fb502-7824-485c-8296-2f5ace6c2345/Outside+The-Best-Bodyweight-Workout-Plan-for-Holiday-Travel-01-28-2025_08_18_PM.png Outside - Workout Anywhere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alyssaages.com/globe-and-mail-filming-your-workouts daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/e47b85e0-7e8e-4e3f-99d0-22d8b5a1c989/Globe+Why-recording-your-workouts-can-help-you-hit-your-fitness-goals-The-Globe-and-Mail-01-30-2025_01_13_PM.png Globe and Mail - Filming Your Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alyssaages.com/globe-and-mail-strength-goals daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/601d662b021fcf39a0ac1b2b/d6531d33-a8a8-4a9e-b18f-0a586d7bc5b7/Globe+Guide-to-lifting-weights-How-to-reach-your-strength-size-and-stamina-goals-The-Globe-and-Mail-02-04-2025_12_13_PM.png Globe and Mail - 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